snatch it, jerk it, clean it, repeat…
This week we work on the specifics of Olympic Weightlifting:Monday: Overhead SquatsTuesday: Barbara (pull-up, push-up, sit-up, squat)Wedenesday: Power CleanThursday: Running and air squatsFriday: Lynne (Bench press and pull-up)Saturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym)