Daily Archives: March 12, 2006

From the ground up

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Total body strength starts with the legsMonday: running and thrustersTuesday: Deadlift, push press, vertical leapWedenesday: Annie are you OK?Thursday: “Tabata Something Else”Friday: Hang squat clean and push-upsSaturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym) This an article footer