Enlarge image Strong legs are nice legs, but remember, your body is all one piece.Monday: Linda (Three bars of death)Tuesday: Modified Nasty Girls (run, squats, hang cleans, pull-up/dips)Wednesday: KettlebellsThursday: Thrusters, pull-up and runFriday: Deadlift heavySaturday: Bring a date for a pair workout
This week we work on the specifics of Olympic Weightlifting:Monday: Overhead SquatsTuesday: Barbara (pull-up, push-up, sit-up, squat)Wedenesday: Power CleanThursday: Running and air squatsFriday: Lynne (Bench press and pull-up)Saturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym)
Total body strength starts with the legsMonday: running and thrustersTuesday: Deadlift, push press, vertical leapWedenesday: Annie are you OK?Thursday: “Tabata Something Else”Friday: Hang squat clean and push-upsSaturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym) This an article footer
This week we work on getting weight over our heads.Monday: Fun with FranTuesday: Holy Helen!Wednesday: Squating heavyThursday: What’s a chipper? Friday: Tabata thisSaturday: Meet at Stanford Track (meet at gym if it is raining)