Enlarge image
Classes start Wednesday morning!
This week we work on getting weight off the ground correctly. In the CrossFit Journal article titled “What is Fitness” coach Glassman states: “The question regularly arises as to the applicability of a regimen like CrossFit’s to older and de-conditioned or de-trained populations. The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance the other for functional competence. Competence and dominance manifest through identical physiological mechanisms.”
Weight appropriate to individuals:
We: Modified Kelly – 3 x (Run 400 m, 30 Box jumps, 30 Thrusters)
Th: Tabata This – 20 sec. activity/10 sec. rest x 4 x(Pullup, Situp, Pushup, Squat)
Fr: Modified Diane – 21, 15, 9 x (Deadlift, Push Press)
Sa: Meet at Mad Dawg Fitness for a surprise.