Fighting gravity 1
Enlarge image This week we work on getting weight to our chest with some pulling and pushing with our arms but, mostly, using our legs.Monday: Squats and rope climbsTuesday: Clean, front squat and jerkWednesday: Hang squat clean and push-upsThursday: “Elizabeth” Clean and ring dipsFriday: The kipping pull-upSaturday: Free workout at […]