February 9, 2006 – Mad Dawg School of Fitness

Modified Fight Gone Bad 1

This entry was posted in First Year on February 9, 2006 by saulj

Three rounds of:Ring RowsThrusters (20 lbs)Sumo High-Pull Deadlifts (1.5 Pood kettlebell)Box Jumps (20 in box)Push Press (40 kg) Naomi loosening up with a few squats post work day.