Enlarge image This week we work on getting weight to our chest with some pulling and pushing with our arms but, mostly, using our legs.Monday: Squats and rope climbsTuesday: Clean, front squat and jerkWednesday: Hang squat clean and push-upsThursday: “Elizabeth” Clean and ring dipsFriday: The kipping pull-upSaturday: Free workout at […]
Enlarge imageClasses start Wednesday morning! This week we work on getting weight off the ground correctly. In the CrossFit Journal article titled “What is Fitness” coach Glassman states: “The question regularly arises as to the applicability of a regimen like CrossFit’s to older and de-conditioned or de-trained populations. The needs […]
Three rounds of:Ring RowsThrusters (20 lbs)Sumo High-Pull Deadlifts (1.5 Pood kettlebell)Box Jumps (20 in box)Push Press (40 kg) Naomi loosening up with a few squats post work day.
Three generations got together to build the first batch of parallettes. We did a little workout too.