January 10, 2006 – Mad Dawg School of Fitness

Team 6 hits Helen hard

This entry was posted in First Year on January 10, 2006 by saulj

Helen and plenty of it! Warm-up Plyometrics:Vertical jumps 5 sets of 5 reps CoreStrength:Ball slams and L-sit 3 sets of the following for time:Run 400 meters21 Kettlebell swings12 Pull-ups Lori: 14:42Saul: 14:01 This an article footer