We have moved the class schedule to our payment system. Please also check the Mad Dawg School of Fitness Calendar for the occasional schedule change, as well as for Mad Dawg Community events.
CrossFit class schedule:
| Monday—- | Tuesday—- | Wednesday— | Thursday— | Friday—– | Saturday— |
|---|---|---|---|---|---|
| X | X | X | X | X | 9:00 AM* |
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | X |
| X | 4:00 PM** | X | 4:00 PM** | X | X |
| 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | X |
| 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | X |
| 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | X | X |
*Saturday work out is typically held at the Sequoia High School track. Check with Saul before attending this workout.
**Saul’s Secret Class: It’s the same workout all the other classes are doing that day, however, there is very little coaching in this class because Susan and Saul are working out, too.
Fundamentals Bootcamp class schedule:
| Monday—– | Wednesday— | Friday— |
|---|---|---|
| 12:30 PM | 12:30 PM | 12:30 PM |
| 6:00 PM | 6:00 PM | 6:00 PM |
Before you pay for a class, please check the Getting Started page for details on which classes to join.
MDSF Fundamentals Bootcamp – $200/13 sessions
Personal training – $850/10 sessions
Unlimited CrossFit classes – $200/month
Packages
Unlimited CrossFit classes for couples – $300/month
Unlimited CrossFit classes for families – $450/month
Payment
To register and submit payment, click here. Please note that your browser will open a new window to take you to our MindBody Online page.
Our Friends
- 70s Big
- Catalyst Athletics – Sunnyvale
- CrossFit Marin – Marin
- CrossFit Milpitas – Milpitas
- CrossFit Oakland – Oakland
- CrossFit One World – Union City
- CrossFit San Carlos – San Carlos
- CrossFit San Francisco – San Francisco
- CrossFit Santa Clara – Santa Clara
- CrossFit Silicon Valley – San Jose
- Diablo CrossFit – Walnut Creek
- Dink Life
- Network Fitness – Discounted Trigger Point Products
- Nom Nom Paleo
- Performance Cooking
- Prometheus CrossFit – Palo Alto
- Runs With Mascara
- Spinney Girl
- The Fit Daffy
Tell It Like It Is
- Gwyn Gordon on Introducing Daphne
- Gwyn Gordon on Introducing Daphne
- Davida on Introducing Daphne
- Daphne on Introducing Daphne
- saulj on Introducing Daphne
What's Up On Twitter
- Registration for the 2012 CrossFit Games Open is now live! http://t.co/GvzqCK2Y 10 hours ago
- New post: Nutrition Challenge (Look, Feel, Perform Better) wraps up this week! http://t.co/oOAwAOzB 12 hours ago
- Had a great day at Kelly Starrett's mobility cert, followed by a great dinner with Susan and her aunt. Very grateful! 2012/02/05
- Attendance in MDSoF classes increased 10% this January over January 2011! Coming in February: We're finishing our... http://t.co/0ufPRHEk 2012/02/04
- @mastersnatch happy birthday to you too! This will be an exciting year for both of us. Wish you could see sinister dexter with us tonight. 2012/02/03
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