We have moved the class schedule to our payment system. Please also check the Mad Dawg School of Fitness Calendar for the occasional schedule change, as well as for Mad Dawg Community events. Follow us on Facebook and twitter so you’re sure not to miss updates on Mad Dawg School of Fitness happenings!
CrossFit class schedule:
| Monday—- | Tuesday—- | Wednesday— | Thursday— | Friday—– | Saturday— |
|---|---|---|---|---|---|
| X | 6:00 AM* | 6:00 AM* | 6:00 AM* | X | 9:00 AM*** |
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | X |
| X | 4:00 PM** | X | 4:00 PM** | X | X |
| 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | X |
| 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | X |
| 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | X | X |
* This is a Level 1 – Beginner CrossFit Class, especially designed to make the transition from Fundamentals Bootcamp to CrossFit a smooth one.
** Saul’s Secret Class: It’s the same workout all the other classes are doing that day, however, there is very little coaching in this class because the coaches are working out, too.
*** The Saturday work out is typically held at the Sequoia High School track. Follow us on Facebook and twitter for last minute changes to the venue due to weather.
Fundamentals Bootcamp class schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| X | 6:00 AM | 6:00 AM |
6:00 AM | X |
| 12:30 PM | X | 12:30 PM | X | 12:30 PM |
| 6:00 PM | X | 6:00 PM | X | 6:00 PM |
Before you pay for a class, please check the Getting Started page for details on which classes to join.
- MDSF Fundamentals Bootcamp – $200/13 sessions
- Personal training packages – $850/10 sessions
- Unlimited CrossFit classes – $200/month
- Unlimited CrossFit classes for couples – $300/month
- Unlimited CrossFit classes for families – $450/month
To register and submit payment, click here. Please note that your browser will open a new window to take you to our MindBody Online page.
Our Friends
- 70s Big
- Catalyst Athletics – Sunnyvale
- CrossFit Marin – Marin
- CrossFit Milpitas – Milpitas
- CrossFit Oakland – Oakland
- CrossFit One World – Union City
- CrossFit San Carlos – San Carlos
- CrossFit San Francisco – San Francisco
- CrossFit Santa Clara – Santa Clara
- CrossFit Silicon Valley – San Jose
- Diablo CrossFit – Walnut Creek
- Dink Life
- Network Fitness – Discounted Trigger Point Products
- Nom Nom Paleo
- Performance Cooking
- Prometheus CrossFit – Palo Alto
- Runs With Mascara
- Spinney Girl
- The Fit Daffy
Tell It Like It Is
- jules on Did you know…
- MATT on Did you know…
- Did you know… | Mad Dawg School of Fitness on Going Mobile!
- Kris on Going Mobile!
- susan on Big Dawg Day and a Drawing!
What's Up On Twitter
- Athletes: Happy Friday! NO 12:30 classes today. Come in at 5 or 6 pm and stay for F2H2 (Family Friendly Happy... http://t.co/EhVXQ0ho 2 hours ago
- New post: Tough Mudder Training Schedule http://t.co/tDJhLBs9 13 hours ago
- Did you know that this FRIDAY is Family Friendly Happy Hour at MDSoF? Come on DOWN. Festivities begin at 6pm -... http://t.co/cg9LPxF0 2012/05/17
- Athletes and friends of MDSoF, if you are pregnant or know someone who is and they workout. Have them check this... http://t.co/Ro6LbxkX 2012/05/14
- We are going to need some help cooking and prepping Friday starting at about 5:30 PM. If you can help, talk to... http://t.co/FhSpjhhk 2012/05/14
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