What To Do – Or Not Do – About High Cholesterol

Chris Kresser will be speaking at Three Stone Hearth in Berkeley, CA – Sunday, February 26th from 3-5pm

He’ll be speaking about cholesterol and heart disease. This is an updated talk focusing on a practical framework for determining whether high cholesterol is a problem for you or not, and if it is, what to do about it.

Sign up here.

If you can’t attend, you should check out his great series of podcasts on cholesterol with Chris Masterjohn from The Daily Lipid. They are a little long, but really good and very thorough. If you can only listen to one, try the 3rd podcast first, which goes something like this:

2:30 The role of cholesterol in heart disease
11:26 What to do – or not do – about high cholesterol
24:11 The thyroid-LDL connection and why iodine matters
29:36 Are goitrogenic foods inhibiting your thyroid function and raising your cholesterol?
46:01 The telltale sign you need more carbs

In addition, Chris Kresser will be giving an online lecture through the Paleo Summit which is free.