I have traditionally been a slacker on time and locations for the Saturday workout. This is the best solution (i.e. easiest for me) given so far… You MUST become a fan of Mad Dawg Fitness on Facebook or follow maddawgfitness on twitter to receive Saturday workout times and locations. If […]
Competitor Counts As of today, there are now 239 males and 106 females registered. It’s gonna be a big field! Volunteer Counts As of today, we have 89 volunteers. We really, really need as much help as we can get on the volunteer front. If you know anyone who can […]
One of our MDF pipehitters, Tim, is off to Patagonia for the Wegner Patagonian Expedition Race! Check out the photos, it looks F-ing GNARLY (I don’t even like to do the 400 M run in the rain). Not sure what his team is but more news will follow. Please wish […]
Apologies for being so late on this: This is the Google Group that you should put your food log for the LB(A)N Challenge. Remember that you have to post your food log to stay in the competition. The Gym will be closed Friday, Feb 5 and Saturday Feb. 6 so […]
Quick Paleo/Primal Lunch from saul jimenez on Vimeo. This is really unscripted, but that’s how it happens sometimes. Erin, can you please post you aoli recipe to the comments? There have been a number of questions about quantity of food that I would like to address in a quick post […]
I woke up this morning to an email from Dustin with a link to a Definitive Guide on Grains from Mark’s Daily Apple. The last paragraph follows: Just as I choose to steer clear of grains as a regular part of my diet, I do occasionally indulge a bit. A […]
A HUGE thank you to all who attended the Thursday night first draft of Nutrition and Recovery at MDF. I think we have everyone enrolled, at this time we have 29 people, 16 men and 13 women participating! I will post a list at the gym and I would like […]
Unscripted Paleo Cooking – Episode 1 from saul jimenez on Vimeo. Unscripted Paleo Cooking This is the first installment in a series showing the gory implementation details of eating Paleo/Primal. These videos are rough. I am not going to take much time planning them out, nor am I going to […]
Recall that the Look Better (Almost) Naked Challenge is about the transformation to LB(A)N rather than actually LB(A)N. In that vein, I offer the terminally skinny, extremely disciplined, the sandbaggers and/or the non-believers that there is such a thing as LB(A)N (i.e. the form-follows-function crowd) the following post-workout shake recipe […]