Enlarge imageCurt and Lynette modeling up and down positions for push-ups.Enlarge imageTeam 7 pm warming up. Focus: Interval Warm-up:Row 500 M10 x each – pull-ups, dips, sit-ups, good mornings, overhead squats, Sampson stretches. Skill/Specific Warm-Up: DB Warm-up for 7 rounds: DB DL, DB Squat, DB Push Press, Push-up (1 on […]
Enlarge imageTeam 7 pm did barbell thrusters. Focus: Interval Warm-up:Run 400 MTorso twists, leg swings, 2-arm circlesRun/Row 400 M20 x sit-ups, back ext., lungesRun/Row 400 M Skill/Specific Warm-Up: 2 rounds of 10 each – dips, KB swings, Ball Slam, Thrusters WOD: 3 rounds with 2 min rest between rounds:12 x […]
Enlarge image Occasionally, even business parks have a good sunset. This an article footer
Enlarge image Enlarge image Enlarge image Five rounds for time:Run 400 meters30 box jump, 24 inch box30 Wall ball shots, 20 pound ball No videos because we didn’t do like they do in the videos, we’re rebels… 🙂 This an article footer
Enlarge image Grace: Clean & Jerk…[wmv] [mov] [wmv 2] 30 reps for time This an article footer
Enlarge image 5 x Med Ball clean [wmv of Goldstein-Sims Family WOD]10 x Ball Slams…[wmv][mov]15 x KB swing Kettlebell Swing…[wmv] First partner goes while other partner rests, alternating for 12 minutes Finisher: tabata sit-ups [wmv – like this but with sit-ups] This an article footer
3 rounds of 18, 15, 12Sumo High Pull DeadliftSquatPush Press 1 minute between rounds This an article footer
7 x Low-carry lungeWaiter walk with dumbbellsBear Crawl A team of three, yes there is a pattern here, rotates through these exercises one time around the track. It just wouldn’t be nice to make anyone do this three times around the track. My hips (for lack of a better word) […]
Directions to the parking lot at the high school. See you at 9 am, it is going to be a great day to be outside! This an article footer
Aaron and Lori midway throughEnlarge image Lori and JasonEnlarge image Karen: 150 x Wall-ball [wmv] For time This an article footer