Max Effort DL – The Director’s Cut 9
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Muscle-uppers and Future Muscle-uppers Check This Out 4
Great post by Coach Sommer on Gymnastic Bodies: Failure to Develop Strength with the Muscle-up Past a certain very basic level of competence, most people are unable to either begin or continue building maximal strength when training the muscle-up. Why? The problem is actually four-fold: read more here… I just […]
Power Athletes – Check This Out 3
As many of you know, Greg Everett has opened his new facility in Sunnyvale. Greg posted a video of the inaugural workout on January 27 on his Performance Menu site that I think is worth watching because it has many of the lifts that we did last weekend. In particular, […]
First Annual MDF/PXF Ski Weekend 1
I have mentioned this in class, but this is the official announcement: Jason has secured a location for the First Annual Mad Dawg Fitness/Peninsula CrossFit Ski Weekend on Feb. 7th and 8th in South Lake Tahoe. We can have up to 10 people at the location, as of 1/27 we […]
Music Lovers Unite! 4
Gwen has volunteered to load some music on an iPod or other device. She has access to a bunch of music so don’t be shy about adding your songs.
Athleticism vs Fitness – Part 4
Sylvi asked a really great question last Friday: “Why do we do exercises with only one dumbbell.” The answer fits right into this continuing thread regarding athleticism and fitness. I am going to re-answer the question here to practice being more concise with this information, but also to make sure […]
Welcome Back Nathan! 8
Besides taking care of his toe, Nathan has been taking care of his wife and new baby daughter! He managed to take a few minutes out to come workout yesterday. Check out these pictures.
Temporary Closure – Check Back For Updates 9
After listening to my story, Cathy thinks this is what happened: On Jan 30, the last evening workout of the year we did the 2 shoulder press, 4 push press, 6 push jerk on 4 min interval workout. I hurt my mid-back on the last push jerk of round 4. […]
Temporary Closure – Check Back For Updates 9
After listening to my story, Cathy thinks this is what happened: On Jan 30, the last evening workout of the year we did the 2 shoulder press, 4 push press, 6 push jerk on 4 min interval workout. I hurt my mid-back on the last push jerk of round 4. […]
Athleticism vs Fitness – Part 3
First and most importantly, thanks to Stephanie for posting some very interesting commentary. Looking forward to more of your comments. Also thanks to Karl, Travis and Jason and others for contributing to the conversation Wednesday eve. I am going to take a break from definitions for a week and point […]