Schedule Changes: Friday, May 15: Only 6 PM classSaturday, May 16: No classesMonday, May 18: No 9:30 AM classSaturday, May 23: Closed for Memorial Day weekendMonday, May 25: Closed for Memorial Day weekendSaturday, May 30: 9 AM at Sequoia First timers: As of May 1, while I really appreciate everyone […]
Roger Harrell and Andres De La Rosa from CrossFit Marin (these are the guys who pioneered the ‘CrossFit Gymnastics Certs’) will be going to Diablo CrossFit to do a Basic Gymnastics and Parkour Workshop. This seminar will be for all skill levels and abilities, go and get some stellar instruction […]
This athlete’s shin took a beating from a missed box jump. She will be out for a while but, luckily, she will be OK with a good story and pictures to prove it. Not that it matters but after the injury, there was barely a peep from this athlete, she […]
Cathy wanted me to pass on some information regarding a Yahoo Group called TraditionalFoods. Group Description:We are the San Mateo County chapter of the Weston Price Foundation. We draw heavily from the research of Dr. Weston A. Price and the book Nourishing Traditions by Sally Fallon. We are a group […]
Sign up for Saturday’s Pat Tillman Run in San Jose TODAY!
Focus: Cleans and Team MurphWarm-up: 400 M Run/500M RunShoulder Mobility, Back Rolls, Pin Wheels, Chicken Wings, Bar Bell Warm-upSkill/Specific Warm-up: 5 x 3 light to medium Cleans SquatsWOD: Team Murph (without the run): 100 Pull-ups 200 Push-ups300 Sit-ups 400 Squats
After the Saturday workout, Jason and I went to a benefit for the fallen Oakland PD officers.
As you may have noticed, we are doing more running at workouts. I had planned to do Big Basin Redwoods Trail Run on May 17, but a last minute family issue has come up and I am going to have to reschedule for a different race. Saturday, April 25, 8 […]
Workout:3, 5, 7 rounds (depending on experience) of:50 M Sprint50 M Jog 8 x Rt arm windmills 8 x Rt arm DB thrusters8 x Lt arm windmills8 x Lt arm DB thrusters