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Sorry for the late notice

I forget who challenged who but I am sure that Luis was involved at some point. The agreed upon workout and date has arrived: Wednesday, June 10, be prepared. The WOD: Nasty Girls3 rounds for time of:50 Squats7 Muscle-ups10 Hang power cleans (60 KG for Nasty Boys/40 KG for Nasty […]

I am not sure why Freddy says that there will be over 3000 people at The Games this year, but even he is way over, 1000 people is alot of people there. Buy your spectator passes now. Rent your hotel rooms now. I think the Hilton Garden Inn in Gilroy […]

HUGE changes to the schedule are happening as I type. Let’s start at the beginning: Morning Classes Are Back! Branden, an instructor at CrossFit Sunnyvale, will be leading classes Monday, Wedensday and Friday at 6 and 7 AM. These classes will have some strength component almost every session and a […]

Carlos is on the AIDS ride, you can see an interactive map here. Mayra just called and she says that he did 107 miles yesterday! Also, Samantha just ran her second 50 K. Read about it. This an article footer

Hilary Trains for the Police Academy Physical Agility Test 3 rounds with 5 minutes rest between rounds of:Run the 400 M loop to the bars in front of Family Chiropractic.5 vaults on each side.Bear Crawl the grass section.Run back to the gym. Run the mini obstacle course.Drag two sand bags […]

I don’t really like to smacktalk too much but WE ROCKED THE HOUSE! We got second place in the first event by 3 seconds and we tied for second place in the final event. I think we either beat or tied every team. Thank you to Breanne, Heather, Jason, Marshall […]

The affiliate Throwdown at CrossFit One World starts at 10:30 AM Saturday. Check out the workout at CrossFit One World. They need volunteers too! Freddy says: “Also, if you any athletes are attempting the video tryout for the Games, they are more than welcome to perform any of the workouts […]

The MDF Team Affiliate Cup Team:Men: Marshall, Jason, JoshAlternates (in order): Tony, Michael, Dustin, Clay, Patrick, DylanWomen: Heather, Samantha, Lynette The Rules: The affiliate team members are invited, that means that they have first right of refusal. For example, if Josh can’t do it then Tony gets invited, if Tony […]

WOD: Reverse Helen Anarchy100 Pull-ups50 KB Swings10 400 M Runs Rules:1) Teams of 2 or 3.2) All members of team may work at the same time.3) No order is required for completing the exercises. Fastest score was 12:20 by Breanne and Marshall.