Thursday, September 24, 7 PM – “Make up” FGB and party. There are many people that are going to miss the Saturday FGB, so this is an opportunity for them to join in the festivities. Snacks and drinks will be available post-workout. Saturday, September 26 – FGB! 10:00 AM – […]
This took a long, long time to do and could not have been accomplished without Jason’s constant nagging, I mean, gentle encouragement. He designed the brackets and I took that design to a local welder, then both Jason and Clay did all the installation. Susan and I did the painting […]
The 6 AM and 7 AM classes will be canceled for the winter, at least, and possibly longer starting October 1. I am working on finding other CrossFit facilities for the existing members.
Please join Jeff Kearnan, a fellow CrossFit instructor in San Carlos, for an evening of dancing to support a children’s health & fitness program in San Mateo County. The last two events were incredibly successful. Your donated funds repaired an orphanage and created a medical program for 87 children in […]
MDF at large is the class I am teaching on the second Saturday of the month. This month we will be at the gym. In the coming months we will be at other locations like Edgewood, The Dish, Valpariso Park. This is NOT a beginners class and is invite only. […]
12 more weeks until The North Face Endurance Challenge, who’s in?
I have signed Mad Dawg Fitness up for Fight Gone Bad 4. You are invited to fundraise yourself or donate on my page. See the above link to search for my page or you can register under MDF.
Congratulations to Jay and his wife. Aimee, on their new son, Jack! Also, Tony and Tina are new parents as well. From Tony: “Tina and I are happy to present the newest addition to the family: weighing in at a healthy 6 pounds 10 ounces, stretching 18.5 solid inches and […]
Yesterday, I was talking to both Kris and Karl B. about nutrition and The Zone. The thing I don’t like about following The Zone out of the book is that it allows you to eat crappy food (wine and cheese is a “legal” snack according my book “A Week In […]
Yesterday during Diane, you may have heard me or Branden (featured in this movie with Ryan) tell you to “keep your knees over your ankles” or “keep your shins vertical.” This movie explains why it is so important, for safety reasons, to have accurate placement of the knee during squats, […]