I forget who challenged who but I am sure that Luis was involved at some point. The agreed upon workout and date has arrived: Wednesday, June 10, be prepared.
The WOD: Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (60 KG for Nasty Boys/40 KG for Nasty Girls)
this will be a good one!! do you know what the sub is for muscle ups though. i'm guessing you have to do more than 7 if you are doing jumping mu's. can't wait!
good lord, i never thought i would say this but i rather do Nancy. LOL
Concur with Heather—still haven't achieved that ONE muscle up yet—good to be back though….Heather, caught the shots of you lugging those plates at the Throw-down, wow!!!
Cheers
The sub for muscle-ups is either jumping muscle-ups or sitting muscle-ups. You just have to do 7 of them.
Some good muscle up practice today.
I might even be able to do most of this for once! 🙂 See you Wednesday!
Be the first to get some at 6am!!!
Be the first to get some at 6am!!!
Great work 6 and 7 am-ers (Tom H, Brent, Travis, Thomas F, Amy, Erin)!!!
Nasty Girls (50kg)
12:31
Great work 6 and 7 am-ers (Tom H, Brent, Travis, Thomas F, Amy, Erin)!!!
Nasty Girls (50kg)
12:31
My shoulders hurt…..a lot.
It was a good one… I still don't do muscle ups in a wod yet.. that is the goal for this year I guess. 🙁
It was a good one for sure! I am so sore and have bruises on my thighs. I hope that means I was doing the cleans correctly : )
Bruises on your thighs…workout is called Nasty Girls….coincidence?
I fell OK now, except my back feels like someone took a baseball bat to it. Took me almost 18 minutes to finish and I had to do 3 jumping MUs. I have a goal too now, Luis. 🙂