Apologies for slacking on getting everyone on the scheduling tool. I think everyone is on now and so next week we will be using the scheduling tool for the classes. In the mean time, I will be here for all classes 6:30 AM this week.
The rules for the 6:30 AM class are the following:
- If 4 or more people commit to attend, I will do the class.
- I will check the schedule 24 hours before to decide if we will have class the next morning.
- You will know if the class is happening if you mouse over the class and the description starts with “Open.” It will also be on the Google calendar
- We are doing this on the honor system, if you sign-up for the class and don’t attend, there is no penalty. If you do that often enough, your commitment won’t count towards the number needed to have the class.
- Finally, if there is a better way of doing this, like only open 2 days a week, but no sign-up is required, I am open to that as well.
Let me know if you have any questions or comments by email or here as a comment. As Mark Rippetoe says, “Opinions are like phasers — everybody ought to have one.”

yay morning wod is making a comeback! 🙂
yay morning wod is making a comeback! 🙂
will there be post-workout bacon to help start the day?
Heck yeah, whatta ya think the BBQ is for? Or I can cook it the night before and have it in our breakfast shakes. 🙂 There is no over-training, just under-recovery.
will there be post-workout bacon to help start the day?
Heck yeah, whatta ya think the BBQ is for? Or I can cook it the night before and have it in our breakfast shakes. 🙂 There is no over-training, just under-recovery.
I like this! The scheduling makes us accountable so no more hitting snooze for me… it looks like I might start doing mornings again!!! Thanks, Saul!
I like this! The scheduling makes us accountable so no more hitting snooze for me… it looks like I might start doing mornings again!!! Thanks, Saul!
More reasons for AM workouts (Robb Wolf links to this guy, so I assume he’s legit):
http://lifespotlight.com/fitness/2008/05/19/reasons-why-you-should-workout-fasted/comment-page-1/#comment-1460
http://lifespotlight.com/fitness/2009/02/23/fat-loss-fasted-workouts-hormones-speak/comment-page-1/#comment-1455
AM workouts are for very special morning-people…….
More reasons for AM workouts (Robb Wolf links to this guy, so I assume he’s legit):
http://lifespotlight.com/fitness/2008/05/19/reasons-why-you-should-workout-fasted/comment-page-1/#comment-1460
http://lifespotlight.com/fitness/2009/02/23/fat-loss-fasted-workouts-hormones-speak/comment-page-1/#comment-1455
AM workouts are for very special morning-people…….
I may be able to come back now. However, I am now making a commute from the Modesto area.
I may be able to come back now. However, I am now making a commute from the Modesto area.