As you can tell by the video that I posted and and the workouts at the gym we have incorporated something we call a Pockets Drill. The genesis of the drill is this video (and other coaching clinics by Coach Burgener and Greg Everett). This video requires a CrossFit Journal membership, it is only $25/year and is really worth it, but if you can’t find the budget, let me know and I have a copy.
Awesome seeing the ‘pockets’ drill in the previous post’s video. Good stuff from Bryan and Saul. Thanks!