We are discontinuing the 10 AM class on Monday, Wednesday and Friday starting Monday, July 5. I think I have notified everyone that goes to the class. We are adding some other classes so the net amount of training we do is the same.
We are adding a Friday class at 12:30 PM so that every weekday we will have a class a lunch time class.
We are publicizing a class that has been going for a while, the Power and Strength class (A.K.A. Old Mans Workout) will be from 9:00 – 10:30 AM Tuesday and Thursday.
The Power and Strength class is different from most of our other classes. The programming will focus on Olympic lifting and basic strength training. The workouts are based on the intermediate program from Greg Everett’s Olympic Weightlifting: A Complete Guide for Athletes & Coaches. However, this would also be a good class to attend of you have a goal you are working on or if you are “rehabing” from an injury. In addition, there is no WOD like in the other classes. Most of us do some other cardio workout(s) during the week, so this is a time to work on the basics. Finally, and most importantly, I use this class for my own workout so while I am available to answer questions and help, I will also try to get my own workout in. Overall, everyone in the class has been training for a while and we often give each other hints and tips (and a digital camera will always be available too) so I am sure everyone will have enough coaching.
Please post your questions, regarding the new schedule or email and I will get back to you ASAP.
Saul, would it be possible/advisable for someone (meaning me) to do these workouts T/Th during another classtime? It sounds like something that would be good for me, but it’s simply not possible for me to go to the gym at that time.
I think we should be able to make that happen. I am just now getting all the programming done so I am not completely sure about how that would look. The main issue is the time needed to complete each workout is different but we can experiment and see if there is a way to make that happen.