Warm -up with some bear crawl, Spidermans and explosive push-ups
Practice one-armed DB snatches
Jason and Patrick doing dips
Ring push-ups
Ryan and Dan mixing it up with ball push-ups
Do as many rounds as you can in 20 minutes of:
Ring dips x 5
Ring push-ups x 10
Squats x 15
Additional videos:
One minute of the workout (18 MB)
Looks like a great workout… you guys are getting “strong like moose”! Keep it up. -Pam