Squat Salad

This entry was posted in Uncategorized on February 13, 2007 by saulj

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Squat Medley (10 each)

Wall Ball
Box blast (foot on box, foot on floor, switch feet moving laterally)
Dumbbell lunge
Dumbbell Squat jumps
Air squat

5 rounds, with 1 minute rest between rounds

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