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First lap up the hill.
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It looks like everyone is just standing around but really they resting after some pretty tough intervals.
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Second round of push-ups.
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Mike leading the group down to the pullup station.
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Group 1 finishing the workout.
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Please be careful when box jumping, ‘nuf said.
Focus: Suffering
Warm-up:
Walk up Valpariso Hill
Skill/Specific Warm-up:
10 x Push-ups
10 x KB Sumo Deadlift High Pull
5 x Pull-ups
WOD:
3 rounds in groups of 4:
Run up Valpariso Hill
100 x Push-ups
75 x Pull-ups
50 x Sumo Deadlift High Pulls
Rules:
Your team completes all the reps for each exercise.
All team members must participate in each exercise.
Your team can not start until everyone is at the station.