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Mo wall balling.
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David outside and DC inside.
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Mo has only been to class a few times and already has a pretty sweet OHS, he is going to be dangerous!
Focus: Interval
Warm-up:
Med ball
Against wall – 3 rounds
30 sec Rotation Wall Ball each side
30 sec Wall ball
Skill/Specific Warm-Up:
Pressing Snatch Balance…[wmv][mov]
Pressing Snatch Balance, slo-mo…[wmv]
Heaving Snatch Balance…[wmv][mov]
Snatch Balance…[wmv][mov]
WOD:
5 Rounds with 1 min rest between rounds
5 x Snatch Balance
5 x Overhead Squat
10 x Box Jump or Wall ball