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Matt and Lori showing the bottom and top of a front squat.
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Dan and Prascilla front squating.
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Team 7 pm mid-WOD.
I named this workout to honor my step-father Avery’s birthday.
Focus: Strength
Warm-up:
Med Ball warm-up
3 x 12 x Med Ball Cleans
Skill/Specific Warm-Up:
Front Squats
2 x 5 warm-up
4 x 5 workout – work towards 70% 1 RM of BS
WOD: Avery
44 x Good Mornings with bar (partition with sit-ups as necessary)
44 x Sit-ups
24 x Burpees
24 x 1-armed KB Pulls (12 x each arm)
50 M DB Waiter walk