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Curt and Lynette modeling up and down positions for push-ups.
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Team 7 pm warming up.
Focus: Interval
Warm-up:
Row 500 M
10 x each – pull-ups, dips, sit-ups, good mornings, overhead squats, Sampson stretches.
Skill/Specific Warm-Up:
DB Warm-up for 7 rounds: DB DL, DB Squat, DB Push Press, Push-up (1 on the first minute, 2 on the second minute, 3 on the third minute…)
I named this workout to honor my father Bucko’s birthday.
WOD: Bucko
rest 1 minute between exercises
* Use the same weight dumbbells
10 x DB Shoulder Press *
20 x Thrusters *
30 x Squats *
40 x DB swings *
50 x Push-ups
60 x Sit-ups
70 x Squats
Notes: Go heavier than you think (at least 5 lbs)