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Lynette and the boys busting out round 1.
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Matt, Jason and Janice early in the workout.
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Checkout the body position on Matt and Jason during round 5! It looks like they are just getting warmed up, strong work!
Focus: Cardio
Warm-up:
DB warm-up (DB DL, DB Squat, DB Shoulder Press, Push-up)
On the minute, starting at 1 rep in a minute, work up to 5 reps in a minute, then back down to 1 rep in a minute.
Skill/Specific Warm-Up:
Jump rope 1 minute on, 1 minute rest.
WOD: Barbara – 5 rounds for time
20 (10) x Pull-ups
30 (15) x Push-ups
40 (20) x Sit-ups
50 (25) x Squats
(scaled number) can also reduce number of rounds as necessary.