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David and Mike M. finishing strong again.
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Sylvi, Jason and Ryan slaying dragons. 🙂
Focus: Strength
Warm-up:
Medicine ball throws
Med Ball Big Wheel [wmv]
Skill/Specific Warm-Up:
Overhead Squat Basics…[wmv][mov]
Overhead Squat Elements [wmv][mov]
Overhead Squatting Safely [wmv][mov]
10 x OHS with dowel
2 x 5 x warm-ups
5 x 3 x Working up to 60 or 70% Max back squat 1 rep max.
WOD:
10 minutes of Dragon Slayers