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Simona and Randy mid-workout.
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Mike M. and Curt giving their all on the Slurpees.
Focus: Interval
Warm-up:
D-ball medley, including overhead ball carry, squats, ball slams, lunges, etc.
Skill/Specific Warm-Up:
Review all WOD exercises.
WOD:
This took on several variations as the class size varied. The final version follows:
In teams of 4, 3 Rounds with a 1 minute rest between rounds.
200 M Alternating between pushing the shopping cart with 100 lbs. or carrying a 60 lb. sand bag.
20 x Wall balls
200 M Tire Drag
20 x Slurpees [AVI 17 MB]
200 M DB Lunges (low carry)
20 x One-armed DB Snatches
Keep posted for videos…