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Mike M. working on his OHS (it should be obvious by now that we are focusing on the overhead squat this month). If you haven’t already seen them, please check out the these videos:
Overhead Squat Basics…[wmv][mov]
Overhead Squat Elements [wmv][mov]
Overhead Squatting Safely [wmv][mov]
Focus: Interval
Warm-up:
5 x FlowFit
Skill/Specific Warm-Up:
3 x 5 The Beast [description and demo]
WOD:
30 x Overhead Squats
10 x Sit-ups
20 x Overhead Squats
20 x Sit-ups
10 x Overhead Squats
30 x Sit-ups