Focus: Interval
Warm-up:
Medicine ball throws
Med Ball Big Wheel [WMV]
3 x 12 Wall ball
Skill/Specific Warm-Up – Jump Rope:
Work towards Double Unders and/or High steps
WOD – 5 Rounds with 2 minutes rest between rounds:
5 x Shoulder Press
5 x Push Press
5 x Push Jerk/Split Jerk
This was pretty brutal. Sorry no pictures, camera malfunction…