Some of you may recognize Instructor Dave Castro from a CrossFit certification, the CrossFit games or some of the CrossFit videos. This young man is the real deal. Check out the SportSkool website for more Navy Seals training videos.
Thanks to Mike M. for telling me about this. These videos are also available on Comcast On Demand Digital Cable under the Fitness section (no, I am not linking to them, you’ll have to figure it out yourself 😉 ).
He's the real asshole deal, not anything else.
Don't you love the people that talk smack but won't sign their name.
Sherry
Crossfit Ranch