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Praveen showing some nice squat form on his first day.
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Val and Matt warming up like Spiderman.
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Dan gets 5 x 80 kg with ease.
Focus: Strength
Warm-up:
Dynamic warm-up including bear crawl, inchworm and Spiderman.
5 x The Beast with the bar and weight [description and demo]
Skill/Specific Warm-Up: Back Squats
5, 5, 5, 5, 5, 5, 5
Use first 2 sets as warm-up.
Finisher:
1 Round of ab circuit (1 min. each exercise)
Sit-ups
Good mornings
Knees to elbows
Med ball pass
Plank