Only 3 Laps 1

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Focus: Olympic lifts/interval

Warm-up: D-balls at the DMV (no video, ya gotta show up for this one)

Skill/Specific Warm-up:
Hang Power Clean… [wmv][mov]

WOD:
With a partner, clean and jerk over your head and waiter walk as far as you can. Carefully lower the weight and let your partner take over. Take turns until you have gone 3 laps around the building.

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