Heavy Fran

This entry was posted in Uncategorized on January 17, 2008 by saulj

Focus: Interval
Warm-up: Med ball Warm-up
Skill/Specific Warm-up: Count-down push-ups/count-up squats
Practice and warm-up on pull-ups
WOD: Interval Heavy Fran
21, 15, 9
Heavy thrusters
Weighted pull-ups