Max Effort Day

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Focus: Strength
Warm-up: 2 rounds of CrossFit warm-up with rowing or running
Skill/Specific Warm-up: Push Jerk (7, 6, 5, 4, 3, 2, 1)
WOD: 5 rounds for time of:
5 x Deadlift
5 x Front squat
5 x Push press

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