Clean and Wipe

This entry was posted in Uncategorized on January 16, 2008 by saulj

Focus: Strength/Interval
Warm-up: D-Ball Medley and agility hurdles
Skill/Specific Warm-up: Warm-up on cleans and floor wipers
WOD: 5 rounds for time with partners:
5 x Clean
10 x Floorwipers