Cardio Rope Climb

This entry was posted in Uncategorized on January 9, 2008 by saulj

Focus: Cardio
Warm-up: 5 x FlowFit
Skill/Specific Warm-up: 2 x rope climb and DB push jerk warm-up.
WOD:
5 rounds for time:
1 x Rope climb
5 x DB Push jerk
10 x Weighted sit-ups