Focus: Cardio
Warm-up: D-Ball Medley – 200 M run before each of the following: squats, ball squats, ball lunges, OHS
Skill/Specific Warm-up: Warm-up with weighted OHS
WOD: Nancy – 5 rounds for time
400 M run
15 x Overhead squat (95 lbs. – men/65 lbs. women)
