[youtube=http://www.youtube.com/watch?v=8ko88WAv0Uk]
Mayra finishing her last set of 20. She was definitely on the edge, inspiring.
Focus: Cardio/Interval
Warm-up: 1 round Crossfit warm-up and 500 M Row
Skill/Specific Warm-up: Practice handstands then 10 KB Swing
WOD: With a continuously running clock do one kettlebell swing the first minute, two kettlebell swings the second minute, three kettlebell swings the third minute… continuing for 20 minutes or as long as you are able.
This workout was named by Matt H. From http://www.vampyra.com/demons/dantes_inferno.htm: The third ring is set aside for the Gluttonous, who lie on the ground beneath a pelting storm of rain and hail. Cerberus, the three-headed dog (possibly a Mad Dawg?!?), barks incessantly and rips the inhabitants limb from limb.
Sorry to miss TUES…….101 was closed right around woodside and I couldn’t get down from Brisbane….ugly! see you Thurs barring no major accidents
-Curt