[youtube=http://www.youtube.com/watch?v=DdqtrdOs79o]
The plan was to do Trevor, but there was some major traffic issues. Both Chris and Matt braved the traffic to be the lone participants so we changed the workout. This video shows that two versions of full range of motion pull-ups with differing strength and skill requirements. You will see a video shortly with Chis showing full kipping pull-ups. Accuracy, consistency, intensity, start over.
Trevor Team WOD (Team Silver)… [wmv][mov]
Trevor @CFSC-2007…[wmv][mov]