Focus: Strength
Warm-up: D-Ball Medley in parking lot
Skill/Specific Warm-up:
Back Squat 7, 6, 5, 4, 3, 2, 1 or Heavy Cleans 5, 5, 5, 5, 5
WOD: As many rounds as possible in 10 minutes:
5 x Med Ball Cleans
10 x Jumping Pull-ups
15 x Wall Balls
Focus: Strength
Warm-up: D-Ball Medley in parking lot
Skill/Specific Warm-up:
Back Squat 7, 6, 5, 4, 3, 2, 1 or Heavy Cleans 5, 5, 5, 5, 5
WOD: As many rounds as possible in 10 minutes:
5 x Med Ball Cleans
10 x Jumping Pull-ups
15 x Wall Balls