Snatch Balance

This entry was posted in Uncategorized on February 6, 2008 by saulj

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Focus: Interval

Warm-up: Med Ball warm-up
Skill/Specific Warm-up: Snatch balance and jump rope
WOD: 5 rounds with 1 minute rest between rounds
100 x Jump Rope Steps
10 x Snatch Balances

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