Team Rope Climb 1

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[youtube=http://www.youtube.com/watch?v=WTotdRwv3Ss]
Focus: Interval (team)
Warm-up: Med Ball Warm-up and Big Wheel
Skill/Specific Warm-up: Review rope climb and deadlift
WOD: In teams of 2 or 3
10 x Rope climb
100 x Deadlifts
200 x DB Thrusters

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One thought on “Team Rope Climb”

  • Anonymous

    Nice work Matt C.

    Note WOD as Rx is
    Deadlift at 50% Body weight
    Thruster at 25% Body weight

    Matt’s BW = 135lbs
    he used:
    Deadlift 88lbs (65%BW)
    Thruster 40lbs (30%BW)
    WOW!!!
    Go big or go home

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