Announcement: Only 7 pm class on Monday 2

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Jason will be leading the Saturday class at the gym. He will also be leading the only class on Monday which is at 7 pm.

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2 thoughts on “Announcement: Only 7 pm class on Monday”

  • Jason

    Suffer on Saturday!!!

    Warm-up: Run 400 then
    20 x Squats
    20 x Sit-ups
    200 M Run
    20 x Wall ball
    20 x Good mornings
    200 M Run
    20 x Push-ups
    20 x Pull-ups
    200 M Run
    20 x Light KB Swings
    20 x D-ball Slams
    Skill/Specific Warm-up: N/A
    WOD:
    400 M Run (Hard!)
    1 min rest starting after last person comes in
    50 x Ring dips
    1 min rest starting after last person finishes
    400 M Run (Hard!)
    1 min rest starting after last person comes in
    50 x Push-ups
    1 min rest starting after last person finishes
    400 M Run (Hard!)
    1 min rest starting after last person comes in
    400 M DB Waiters Walk
    1 min rest starting after last person finishes
    400 M Run (Hard!)

    Thank to everyone that showed up and helped with Saturdays class

    Jason

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