The cover shot for this album is Chris R. He has done a great job of losing almost 5 pounds since the first of Feb.! He is using a diet that is used by Clarence Bass. Congratulate him on his great start next time you see him.
Focus: Cardio
Warm-up: 1 x CrossFit warm-up
Skill/Specific Warm-up: Practice exercises in WOD
WOD: Angie:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats