Working For Fitness

This entry was posted in Uncategorized on February 23, 2008 by saulj

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Focus: Cardio – Team
Warm-up: Row or Run + 1 x CrossFit Warm-up
Skill/Specific Warm-up: Practice pull-ups and handstands
WOD: Alternating
Double water bottle farmers walk
Single water bottle carry
Sand Bag cleans

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