Warm-up: D-Ball Medley
Skill/Specific Warm-up: Overhead Squat 2 x 6 for warm-ups then 6 x 3
WOD: 3 x Ab circuit (L-sit, static back extension, knees to elbows and good mornings)
Warm-up: D-Ball Medley
Skill/Specific Warm-up: Overhead Squat 2 x 6 for warm-ups then 6 x 3
WOD: 3 x Ab circuit (L-sit, static back extension, knees to elbows and good mornings)