The clinic with Ken Burns from Spectrum Orthopedic Sport Therapy in San Carlos was awesome. We learned some basic exercises that we will include in our warm-up now with some foam rolling. If you missed the clinic the handouts are here.
Saturday, November 8:
Trigger Point Myofunction Introductory Workshop Handouts:
Here are some of the new handouts provided at the intro workshops:
Myofunction Introduction Handout. We will try to work through these and then send Jeff a video so he can double check what we are doing.
I’ll be at the shoulder mobility session next week—that’s my biggest weakness. Look forward to some ideas for increasing the range of motion.
“will” not “wil”
have to miss the session on the 6th (damnit!) but wil be there for the 8th.