[youtube=http://www.youtube.com/watch?v=z7K1bXX26z4]
Travis second set of 15 very nice pull-ups late in the workout.
Jason got 27 in a row and still managed 16:05 for the whole workout!
P.S. OK, misspellings are a little embarrassing…
[youtube=http://www.youtube.com/watch?v=z7K1bXX26z4]
Travis second set of 15 very nice pull-ups late in the workout.
Jason got 27 in a row and still managed 16:05 for the whole workout!
P.S. OK, misspellings are a little embarrassing…
Strong work Travis!!!
But I am too old to do 30 pull-ups
nah, your capacity to do pullups will be fine. it’s the incapaciting hangovers you get when you hit the 30-year mark that you have to worry about.
WOD
Run 300m
30 Clean & Jerks (30kg)
Run 300m
30 Box jumps (30" box)
Run 300m
30 Thrusters (30kg)
Run 300m
30 Pull-ups
Run 300m
30 Front Squats (30kg)